This was a very comprehensive quiz.. I’m not surprised by the results but other than trying to add some more exercise and vitamins there’s not much that I would change on the “older” side right now.

My Calendar age is 28.8
My RealAge came out to be 31

Factors that make me younger:
Good sleep levels
Good oral hygiene
Limited or no secondhand smoke exposure
Parents relationship
Medication use
Happy marriage
Vitamin C intake
No ovarian cancer in family
Calcium intake
Healthy resting heart rate
Safety belt or airbag usage
No drinking and driving
Social network and stress
Daily vitamin
Breast cancer history
Cell phone use

Factors that make me older:
Low unsaturated fat
Flossing habits
Low vegetable intake
Folic acid intake
Lack of flexibility exercises
Workout schedule
Potassium levels
Low grain intake
Low omega-3 intake
Low fruit servings
High BMI
Driving speeds
Vehicle size
High red meat intake
Lack of daily breakfast
Blood pressure control
Lack of diversity in diet
Vitamin E intake
Have cholesterol level measured
Strength training level